Category: Lifestyle

Chocolate Good For Diet

For those of you who love to eat chocolate and happen to be on a diet, there is good news for you. It turns out that eating a lot of chocolate can make your diet a success. As quoted from Shnews, consuming chocolate with enough or even excess was not going to gain weight, at least that’s the word researchers.

On the other hand, eating lots of chocolate is actually a good thing in a diet program because chocolate is good for dieting. Chocolate is good for diet because it turns out chocolate can lose weight. Spanish researchers make a report after reviewing the diet and health activities of about 1,500 adolescents aged between 12 years to 17 years. The research was conducted in nine countries in Europe, including Spain and the UK.

Reports in the study said that people who eat lots of chocolate have lower levels of fat in their bodies because of the content in chocolate that cuts the levels of fat in the body in the abdomen, and so forth. Chocolate is good for diet but it also has a positive effect in the circulation and blood pressure and heart health.

Research from the University of Granada, Spain, also supports previous studies conducted from researchers from the University of California, USA, who asserted that chocolate is good for the diet because the content in chocolate can lower levels of fat in the body. Chocolate is good for diet because in chocolate there is a lot of calories and more than other foods.

Calorie content that makes the body’s metabolism work harder that eventually offset the levels of fat in the body that many found in the entire body inside. From a new study at the University of Cambridge, UK, also found evidence that people who consume chocolate every day are more likely to resist stroke as much as 29% of those who do not. In addition, heart disease is also about 37% compared with those who do not.

Chocolate is good for diet and health because of flavonoids contained in cocoa beans. Flavonoids are functioning as an antioxidant that can help clean up free radicals that are very large that can damage the cells in the body. The higher the levels of flavonoids in chocolate the higher the benefits it produces on the health of our bodies. Dark chocolate, commonly known as Dark Chocolate, contains 40% cocoa (flavonoids) which means five times more than white chocolate and twice as much as chocolate milk.

That’s why chocolate is good for diet and body health, especially for those who are fond of eating chocolate and are on a diet program. Remember, do not be afraid to consume chocolate when dieting because chocolate is good for diet.

Simple Tips For Healthy Living

Healthy living is everyone’s desire though most of them have not actually done it. Most people are reluctant to lead a healthy life because they feel bound by the many rules about lifestyle, especially diet and things about sports, as well as about the amount of time that should be spent.

When walking further, healthy life is actually simple. Apart from that, what makes us often fail to live healthy is because of our strong sense of restraint, and the activities that occupy ourselves that often make us forget to return to a healthy lifestyle. Healthy living is closely related to the types of foods we consume.

In this section, we share some simple tips for healthy living as quoted from KlikDokter. From the list of healthy tips we collect, nothing is really complicated. It’s just to do it, each of us have to ask ourselves, is it ready for us to live it?

Talking about healthy living is talking about how our efforts to take care of ourselves, withholding appetite for junk food, and how much time we can put aside to exercise.

1. Carbohydrates In Each Menu
Types of foods such as rice, wheat bread, potatoes, and so on are some foods that contain high carbohydrates. Include foods containing carbohydrates into your diet. The content of carbohydrates that enter the body essentially makes you last longer will hunger. In addition carbohydrates are also very useful for energy in order to support career productivity.

2. Duplicate Fruit and Vegetable Consumption
To live healthy then we must increase the consumption of fruits and vegetables actually sound cliches. But indeed, fruits and vegetables always have a special impact on the health of the body. Double the amount of fruit and vegetable consumption to eat every day with different types.

3. Increase Fish Consumption
Content of fish in the body can maintain the stability of calories and also able to make the brain performance more leverage. Expand the consumption of fish, at least 2 servings in one week, so that your body feel the benefits of the excellent content of protein, minerals, and vitamins are rich from it.

4. Fat With Sugar Saturation?
The point here is the types of foods such as chocolate, cheese, biscuits, sausages, and so forth. These types of foods generally contain saturated fats produced by solid sugar content. Fat-saturated sugar can later be at risk of blockage of blood vessels in the heart, coronary heart disease. Therefore reduce or avoid the consumption of fatty foods with sugar saturation even though you like such foods.

5. Reduce Salt Consumption
Salt here means not only the salt you use to mix the dishes, but the salt content contained in foodstuffs such as cereals, sauces, and so forth. Reduce consumption of food / food containing salt, because the salt content in the excess food can have an impact on the incidence of high blood.

6. Try For Breakfast Every Day
The tightness of your daily activities from morning does not mean you have to skip breakfast. Try to have breakfast every day before leaving to continue your daily activities. A healthy breakfast can add energy to daily activities.

7. Reduce Meat Consumption
Excessive meat consumption can cause high blood pressure, even heart disease. Reduce consumption of meat if necessary. Reducing does not mean having to stop at all, unless you plan to become vegetarian.

8. Expand Drinking Water
White water in addition to beneficial to beauty, will always be beneficial to the health of the body because water is the survival of human life. Expand drinking water every day so that your body does not quickly limp, also launched the body’s metabolism to be free from kidney disease and other similar diseases.

9. Improve Sleep Patterns
A good enough sleep is also to stay young for women. Good sleep patterns have an enormous impact on your fitness to increase your daily productivity.

10. Make Use of Spare Time To Exercise
Maybe you are too busy so there is no time left to exercise. In fact, sports can also be done everywhere, can be on the office chair your workplace. Perform simple stretches on the wrist and neck, shoulders and back, and do other small movements as long as your body keeps moving.

Those are some simple tips for a healthy life that is simple. Which part do you find most difficult?